LWA Nutrition Coaching

NEVER LOSE TO THE SCALE.

Personalized nutrition guidance and weekly accountability designed specifically for LWA wrestlers who need to train hard, perform at their best, and consistently manage their competition weight.

Includes one 30-minute session per week, available online or in person.

Each week, wrestlers receive guidance and accountability focused on:

- Competition Weight Accountability — helping wrestlers stay on track throughout the week so tournament weigh-ins don’t become a last-minute scramble.

- Tournament-Day Fueling — knowing what and when to eat before, between, and after matches.

- Hydration — developing smart hydration habits that support training, recovery, and competition.

- Training-Day Nutrition — fueling practices without compromising competition-weight goals.

- Recovery — giving the body what it needs to recover and prepare for the next session.

- Sustainable Habits — building a healthier approach to nutrition and weight management that wrestlers can maintain throughout the season.

For wrestlers competing nearly every weekend, accountability matters. The goal is to help athletes arrive at weigh-ins prepared—not relying on extreme, last-minute weight cuts.

Make weight. Fuel right. Wrestle your best.

Available exclusively to Lugo Wrestling Academy families.